Affirmations For Birth

30 Positive Affirmations For Birth To Help You Have an Amazing Delivery Journey

Giving birth can be a wonderful, empowering experience – but it can also be challenging and overwhelming. These affirmations for birth will help you to stay positive and focused throughout your delivery journey, no matter what happens. Repeat these affirmations to yourself often, and you will find that they give you the strength and courage you need to have a safe, happy birth.


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The magic that is childbirth

Can you see it? The wonderful bundle of joy that you’ve created, that is about to enter the world? Can you feel it? That beautiful soft skin, those perfect little fingers and toes? This is the magic of childbirth. If you can’t picture it yet, that’s okay. We will provide you tips and tricks to help you change your mindset and get you into the right headspace for your birth.

Setting your intentions

One of the most important steps when using affirmations is setting your intention. That’s why we asked you if you can see it, feel it and imagine it in your head. Visualizing your end goal is a major part of setting your intention. When you know what you want, and you have a clear image in your mind, it becomes so much easier to go after it.

To set your intention, simply take some time to decide what it is that you want to achieve with affirmations. For example, do you want to feel more confident in your abilities? Do you want to let go of any fears or doubts that you have? Perhaps you simply want to focus on the positive aspects of childbirth and ignore any negative thoughts or emotions. Whatever your intention may be, make sure that it is something that you are truly passionate about.

What are affirmations for birth

Although the most common affirmations may be for money and success, affirmations can be used in any area of your life – including childbirth. Affirmations are positively-charged statements that you speak to yourself, either out loud or in your head, in order to manifest the things that you want in your life.

For example, if you’re afraid of childbirth and you want to overcome that fear, you would use affirmations such as “I am strong and capable” or “I trust my body to know what to do”. Repeating these affirmations to yourself on a daily basis will help you to start believing them, and eventually, they will become your reality.



How affirmations for birth work

When you repeat affirmations to yourself, you are essentially programming your subconscious mind to believe whatever it is that you are saying. The more you repeat the affirmations, the deeper they will be ingrained in your mind, and the more likely you are to achieve the things that you want.

It’s important to remember that affirmations only work if you truly believe them. So, if you’re affirmations are something like “I am going to have a perfect birth” or “My baby will be born healthy and perfect”, but you don’t actually believe it, then it’s not going to work.

The Universe is conspiring

Each and every day of our lives we have the ability to call upon a powerful ally, we simply have to nudge it a little to get it working on our behalf. This ally is the Universe, and when we affirm what we want, the Universe will conspire to help us make it happen.

When we use affirmations for birth, we are putting out a clear intention to the Universe about what we want. We are asking for guidance, strength and courage to help us through our birth journey. The Universe will answer that call, and it will send us the people and circumstances that we need to make our affirmations a reality.

30 positive affirmations for birth

Below are 30 affirmations for birth that you can use to help you on your delivery journey. Repeat them to yourself often, and really focus on feeling the emotions that they evoke. The more you do this, the more powerful they will become.

“I am carrying a healthy and perfect baby”

“I trust my body to know what to do”

“I am strong and capable”

“I am surrounded by love and support”

“I am calm and relaxed”

“My baby is born healthy and perfect”

“I am grateful for this amazing experience”


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“Birth is a natural and normal process”

“I am in control and I know what to do”

“I am confident and assured”

“My baby is born exactly when they are supposed to be”

“Everything is going to be alright”

“I am safe, I am loved, I am protected”

“I let go of all my fears and doubts”

“I am surrounded by an aura of love and light”

“I am connected to my baby and I know what they need”

“I give myself permission to relax and let go”

“My breathing is calm and deep”

“I focus on the present moment and let go of all fears for the future”

“I am open and receptive to whatever comes”

“I allow myself to surrender to the process”

“I am one with my baby and we are working together”

“I release all negativity and embrace the positive”

“My body is doing exactly what it needs to do”

“I have everything I need within me right now”

“I am in the flow and everything is unfolding perfectly”

“I trust the process of birth and I know that all is well”

“The Universe is conspiring to help me have an amazing birth”

“I am grateful for this opportunity to bring new life into the world”

“I am thankful for my beautiful and healthy baby”



Why are these affirmations for birth in the present tense?

One important tip for affirmations is to always say them in the present tense. This is because affirmations are meant to be a statement of what you want, not what you hope to achieve at some point in the future. By saying them in the present tense, you are telling your subconscious mind that this is something that you already have.

For example, if you say “I am going to have a healthy and perfect baby”, your mind will automatically start thinking about all of the things that could go wrong. On the other hand, if you say “I have a healthy and perfect baby”, your mind will relax and believe that everything is already alright.

When you affirm what you want in the present tense, you are telling the Universe that you are ready to receive it now. This helps to open up the flow of energy and allows your desires to start manifesting in your life.

In closing

Remember, affirmations for birth are a powerful tool that you can use to help you on your birth journey. The more you focus on positive statements about what you want, the more likely it is that you will experience those things.

So, don’t hesitate to affirm what you want for your birth. Say these affirmations out loud, write them down, or carry them with you so that you can read them often. The more you do this, the more likely it is that you will have the birth experience that you desire.

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