Affirmations for Depression: Powerful Statements to Help Lift Your Mood And Rewire Your Brain For The Better
Depression can be a debilitating condition that impacts every area of your life. If you are struggling with depression, you may feel like there is no way out. But I want to tell you that there is hope! There are many things you can do to lift your mood and rewire your brain for the better. One powerful tool is affirmations. Affirmations are positively infused statements that can help change your mindset and improve your mood. In this blog post, we will discuss affirmations for depression, 22 examples and how they can help you reclaim your life!
Depression shouldn’t be taboo
For many people, depression is a taboo topic. We don’t like to talk about it because it makes us feel vulnerable. But I want to encourage you to break the silence and start talking about depression. The more we open up and talk about our mental health, the more we can help each other heal. If you aren’t ready to speak to others, than how about speaking to yourself and the Universe? Affirmations are a great way to do this!
What are affirmations?
Affirmations are positively-charged declerations that can help you change your mindset and improve your mood. When you repeat affirmations for depression, you are essentially reprogramming your brain to think differently. For example, if you have been thinking “I’m not good enough,” affirmations can help you change that thought pattern to “I am worthy and deserving.”
22 affirmations for depression
If you are looking for affirmations for depression, here are 22 examples to get you started:
“I am worthy and deserving of love and happiness.”
“I am capable of overcoming anything that comes my way.”
“I am strong and resilient.”
“I am surrounded by people who love and support me.”
“I deserve to be happy and healthy.”
“I am worthy of a life that I love.”
“It is safe for me to be vulnerable.”
“I permit myself to make mistakes.”
“I am worthy of forgiveness.”
“I love and accept myself just as I am.”
“I am doing the best that I can.”
“I am worthy of my own time and energy.”
“It’s okay to set boundaries.”
“I am allowed to say no.”
“My feelings are valid.”
“It is okay for me to ask for help.”
“I am not responsible for other people’s happiness.”
“I am worthy of self-care and self-compassion.”
“I am on my own unique path.”
“I trust the process of life.”
“Everything is happening for my highest good.”
“I am open to change and new possibilities.”
How affirmations can help you heal
Much like any part of our body, our brain can become wounded. When we experience trauma, our brain changes in order to protect us. But sometimes, these changes can stay with us long after the danger has passed. This is why it is so important to nurture our mental health. We would challenge you to find just five minutes a day over the next two weeks to focus on affirmations for depression. Set a timer and close your eyes. Repeat the affirmations out loud or to yourself, whichever feels more comfortable. We promise that if you stick with it, you will start to see and feel a difference!
It may seem silly that we would recommend giving thanks when you are feeling like life sucks. But it is important to remember that there are still good things happening, even when we can’t see them. Maybe you had a good cup of coffee this morning or you got to pet your dog. Whatever it is, take a moment each day to think of something you are grateful for. This will help shift your focus and improve your mood. It is known that we attract what we put out there, so make sure that you are putting out positive affirmations of thanksgiving.
If you are dealing with depression, you need to know that you are not in this alone.
Reach out to a friend, family member, therapist, or other support systems.
And remember, affirmations are just one tool that can help you on your journey to healing. Be gentle with yourself and give yourself time. You are worth it!
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