Healing Journal Prompts

Healing Journal Prompts: How to Use Journals for Self-Reflection and Healing

If you’re looking for a way to start healing your emotional wounds, consider using journal prompts. Journaling can be a great way to work through your feelings and figure out what you need in order to start healing. In this blog post, we will discuss healing journal prompts and how to use them to facilitate self-reflection and healing. We’ll also provide 20 examples of prompts that you can use yourself!


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It’s okay to be wounded

It’s an important first step to permit yourself to feel broken. You need to give yourself time and permission to wallow a bit. It’s an essential part of the healing process. So, if you’re feeling lost, sad, scared, or angry right now, that’s okay. These are all valid emotions that deserve to be acknowledged and processed. But once you’ve given yourself some time to grieve, it’s time to start healing.

Healing takes time

There is no one-size-fits-all timeline for healing. Some people may heal quickly, while others may need more time. And that’s okay! Everyone heals at their own pace. Just remember that healing is a journey, not a destination. You will likely have good days and bad days. And that’s okay, too. Just keep moving forward, one day at a time.

Start with self-reflection

One of the best ways to start healing is to reflect on your experience. What did you learn about yourself? What did you learn about others? What did you learn about the world? What did you learn about life? Asking yourself these types of questions can help you to make sense of your experience and start to see the silver lining.

Use journaling to facilitate healing

Journaling is a great way to work through your emotions and figure out what you need in order to start healing. It can also be a helpful tool for self-reflection. Not sure where to start? Check out our list of 20 healing journal prompts below!



20 Healing Journal Prompts

Use these healing journal prompts to get started on your journey to healing:

What are you feeling right now? 

Acknowledge your emotions and allow yourself to feel them.

– What happened? 

Write down the events that led up to your current state of healing.

– What did you learn about yourself? 

What did you learn about others? What did you learn about the world? Reflect on what you’ve learned through this experience.

– Who can you talk to about what happened? 

Identify someone who can be a support system for you during this time.

– What do you need in order to heal? 

Identify what you need to start healing (e.g., time, space, distance, etc.).

– What are your goals for healing? 

What do you hope to achieve through this process?

– How can you take care of yourself during this time? What do you need in order to feel safe and cared for?

– What are your fears and concerns about healing? 

Acknowledge your fears and allow yourself to process them.

– What are your strengths and resources? 

Identify your strengths and the resources that you have available to you.

– How can you be gentle with yourself during this time?


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What self-care practices can you implement to support your healing?

 – What are your values and priorities? 

Reflect on what is important to you and what you want to focus on during this time.

– What brings you joy? 

Identify things that bring you happiness and make an effort to do them more often.

– What are your coping mechanisms? 

Identify healthy coping mechanisms that you can use to deal with difficult emotions.

– When did you feel most supported during this time? 

Reflect on the people and things that have helped you to feel supported.

– What were your needs during this time? 

How were they met or not met? Reflect on your needs and how they were or weren’t met during this time.

– What felt healing for you?

Identify things that have helped you to feel better and make an effort to do them more often.

– What are your thoughts and feelings about the future? 

Reflect on your hopes and fears for the future.

– How has this experience changed you? 

Reflect on the ways that this experience has changed you, both good and bad.

– What are your goals for the future? What do you want to achieve after healing from this experience?

– How can you live in accordance with your values? 

Reflect on your values and how you can live in accordance with them.

Don’t get bogged down

Don’t worry if not every prompt above resonates with you or if you only feel like answering a few of them. The most important thing is that you’re taking the time to reflect on your experience and figure out what you need in order to start healing.

Get started

It’s time to put pen to paper and begin using these healing journal prompts! Grab a journal and start writing. Remember, there is no right or wrong way to do this. Just allow yourself to be open, honest, and authentic in your journaling. Healing will come in time, but it starts with self-reflection and journaling. So get started today!

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