What are micro affirmations?
Micro affirmations are tiny, positive statements that can have a big impact. They’re sometimes called “random acts of kindness,” but micro affirmations are specifically about making someone feel good about themselves. Tiny affirmations can be anything from complimenting someone’s outfit to telling them they did a great job on a presentation. They don’t have to be big gestures – sometimes, it’s the small things that make the biggest difference.
Not to be confused with law of attraction affirmations, these type of affirmations became popularized in recent workplace studies which talks about how even something as small as a smile can make someone’s day. The book gives examples of micro affirmations that you can use in your everyday life to make a difference.
Why bother with these affirmations?
Because they can make a real difference in someone’s day, and they don’t cost anything to give. A little bit of positivity can go a long way, and micro affirmations are one easy way to spread some cheer.
How can you give micro affirmations?
It’s easy! Just look for opportunities to brighten someone’s day. Compliment a coworker on their outfit, tell your friend that you’re proud of them, or let the cashier know that they’re doing a great job. A few kind words can make someone’s day, and it doesn’t take much effort to give them.
Here are ten examples of affirmations that you can use to make someone’s day:
-You’re doing a great job!
-I’m proud of you!
-That was a great presentation!
-Your outfit looks great today!
-You’re such a hard worker!
-Thank you for your help!
-You’re very talented!
-I’m glad I know you!
-You’re a great friend!
The most common place people consider giving affirmations is the workplace, but you can give them anywhere! You can give micro affirmations to your friends, family, strangers, or even yourself. Whenever you see an opportunity to make someone feel good, take it! A little bit of positivity can go a long way.
The good news is that if you are looking to receive micro affirmations then giving them will tell the universe that you are open to receiving them too. So not only will you make someone’s day, but you might just brighten your own as well.
Micro affirmations are a great way to make someone feel good, and they don’t cost anything to give. If you’re looking for an easy way to spread some positivity, these affirmations are a great option. Just look for opportunities to brighten someone’s day, and you’ll make a real difference in their life. And who knows – you might just brighten your own day in the process.