Night Affirmations

Night Affirmations: How to Fill Your Mind with Positive Thoughts Before Bed

Do you ever have trouble falling asleep because your mind is racing with negative thoughts? If so, night affirmations may be the solution for you. Night affirmations are a type of positive self-talk that you say to yourself before bed. They help to fill your mind with positive thoughts and encourage relaxation. In this article, we will discuss how night affirmations can help you get a good night’s sleep and additionally, how you can use them to manifest your desire while you sleep. 

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Manifest while you sleep

How many times has a product proclaimed that it could “work while you sleep”? Lose weight while you sleep! Learn Spanish while you sleep! Apparently, we are so lazy that most products these days need only work while we are unconscious. But in all seriousness, there is one powerful method that actually feeds off your nighttime energy to work on your behalf – night affirmations.


If you want to know how to use night affirmations for manifestation, it is important to understand the concept of autosuggestion. Autosuggestion is a process whereby we repeatedly suggest something to ourselves either consciously or subconsciously until it manifests in our reality. When we do this at night before we go to sleep, it is especially powerful because our minds are more open to suggestion when we are in a state of relaxation.

Two main uses for night affirmations

Getting a good nights sleep

The first use for night affirmations is to help you get a good night’s sleep. If you are struggling with insomnia or simply have a lot on your mind, night affirmations can help to ease your racing thoughts and encourage relaxation. To use night affirmations for this purpose, simply choose a few positive statements that resonate with you and repeat them to yourself before bed. For example, you might say “I am safe” or “I am loved.”

Manifesting your desires

The second use for these affirmations is to help you manifest your desires. If there is something that you really want in life,  affirmations can help you bring it into your reality. To do this, simply choose affirmations that reflect your desired outcome. For example, if you want to manifest a new job, you might say “I am confident and successful in my career” or “I love my job and get paid well.” Repeat these affirmations to yourself before bed each night and watch as your desires begin to manifest.

20 Night Affirmation Examples

Now that you know how night affirmations can help you, let’s take a look at some examples.

10 affirmations for falling asleep

-I am relaxed

-I am sleepy

-My mind is calm

-I am comfortable

-I release all worry and stress

-I let go of all negative thoughts

-Only peaceful and happy thoughts enter my mind

-I drift off to sleep easily and effortlessly

-I feel my eyes getting heavy

-I am in a deep and restful sleep

10 affirmations for attracting your desires while you sleep

-I am open and receptive to all the good that is coming to me

-I release all resistance to (desired outcome)

-I am worthy of (desired outcome)

-I am confident and successful in (area of life)

-I attract abundance in all forms into my life

-I love my job and get paid well

-I am healthy and fit

-I have a beautiful and healthy relationship

-My home is filled with love and happiness

-I am surrounded by people who support and encourage me. night affirmations, autosuggestion, subconscious mind, self talk, relaxation

Feel free to tweak these affirmations to better suit your needs or come up with some of your own. The most important thing is that you choose statements that feel good to you and that you repeat often. 

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Night time vision board

If you are looking to go the extra step in manifesting your desires, you can create a nighttime vision board. This is simply a board that you put next to your bed with pictures or words that reflect what you want to attract into your life. Seeing these images each night before you sleep will help to keep your desires top of mind and increase the chances of them coming to fruition.

To get started creating your vision board, gather some magazines, scissors, and a poster board. Then, flip through the magazines and cut out any images or words that reflect what you want to manifest. Once you have a good selection of images, glue them onto your poster board and put it in a spot where you will see them every night before bed.

Gratitude: The final step

I know what you are thinking, why am I showing gratitude before I’ve even made progress on my sleep goals or desires? The reason is because gratitude is one of the most powerful manifestation tools there is. When you are grateful for what you have, even if it’s not exactly what you want, you are sending out a message of abundance to the universe. This helps to attract more of what you want into your life.

Gratitude routine

So, before you go to bed each night, take a few moments to think about all the things in your life that you are grateful for. This could be your bed, your home, your health, your family, or anything else that you can think of. The more specific you are, the better. For example, instead of just thinking “I am grateful for my health,” try “I am grateful for my strong and healthy body.”

When you make gratitude a part of your night-time routine, you will be amazed at how quickly your sleep improves and your desires begin to manifest. So give it a try and see for yourself!

In closing

Night affirmations are a powerful way to improve your sleep and attract your desires. By repeating positive statements to yourself before bed, you can program your subconscious mind for success. Additionally, using a night vision board and practicing gratitude will help you to manifest your desires even faster. So give it a try and see for yourself how night affirmations can change your life!

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Written by Kristen Michelle

Kristen Michelle is an editor by trade and a writer by hobby. With a masters in literacy and a passion for new age topics, she enjoys sharing her knowledge with well researched and articulated articles.


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