Kristen Michelle
Positive Affirmations for Weight Loss: How to Use affirmations to crush your goals
Do you want to lose weight? Of course you do – who doesn’t? But sometimes it can be tough to get started, especially if you’ve been struggling with your weight for a long time. That’s where affirmations can come in handy. affirmations are positive statements that you repeat to yourself, and they can help motivate you and keep you on track. In this article, we will discuss how affirmations can help you achieve your weight loss goals, and we will provide a few examples of affirmations that you can start using today!
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Weight loss is a marathon, not a sprint
Before we begin, take some time to pay yourself on the back. You’ve taken the important first step by admitting that you want to make a change. Now it’s time to get started, but remember – weight loss is a marathon, not a sprint. So don’t get discouraged if you don’t see results immediately; affirmations can help keep you motivated and focused on your goals even when the going gets tough. Affirmations have been proven to change our conscious and subconscious thoughts, which can lead to changes in our behavior.
How affirmations can help with weight loss
If you’re having trouble getting started with your weight loss journey, affirmations can help. For example, if you keep telling yourself “I’m never going to lose weight,” your subconscious mind will believe it and it will be harder for you to take action. But if you start telling yourself “I can lose weight,” your subconscious mind will start to believe it too, and you’ll find it easier to take the necessary steps to achieve your goal.
Motivation
Affirmations for weight loss can also help you stay motivated when you’re feeling down or frustrated. If you catch yourself thinking “I’ll never be able to lose weight,” stop and replace that thought with a positive affirmation such as “I am losing weight.”
Visualize your goal
When you’re using affirmations for weight loss, it’s important to also visualize your goal. See yourself at your ideal weight, and imagine how you will feel when you reach your goals. Don’t be afraid to get granular and envision yourself doing things you love but may have been avoiding because of your weight, such as going for a run or playing with your kids at the park. See yourself happy and healthy, and let that vision guide you as you work towards your goals.
Choosing the most effective affirmations for weight loss
Now that you know how affirmations can help with weight loss, it’s time to choose the most effective affirmations for you. Remember, affirmations should be positive, personal, and specific.
28 examples of affirmations for weight loss include:
“The person in the mirror is starting to match the person I see in my dreams.”
“I’m worth the effort it takes to be healthy and fit.”
“I am capable of making healthy choices for myself.”
“I am in control of my food choices.”
“My body is thanking me for taking care of it.”
“I am strong enough to resist temptation.”
“Exercise is becoming a natural part of my day.”
“I am losing weight.”
“My clothes are fitting better and I feel great!”
“I am attracting healthy relationships into my life.”
“I love myself enough to take care of my body.”
“I am worth the effort it takes to be healthy and fit.”
“I am capable of making healthy choices for myself.”
“I can do this!”
“I will reach my goals.”
“I am grateful for my health and my body.”
“My weight loss journey is helping me to become the best version of myself.”
“Every day, I am getting closer and closer to my goal weight.”
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“I am surrounded by people who support my weight loss goals.”
“I am confident and beautiful at any size.”
“My relationship with food is changing for the better.”
“I am taking care of myself because I deserve it.”
“I love my body exactly as it is.”
“Healthy living is becoming a part of who I am.”
“I am grateful for my journey and everything it has taught me.”
“I am proud of myself for making healthy choices.”
“My body is thanking me for taking care of it.”
“I feel great when I take care of myself!”
Narrow it down to five
The above list is comprehensive, so take the time to narrow it down to the five affirmations that resonate with you the most. Write them down and say them out loud to yourself every day, multiple times per day. The more you say them, the more likely you are to believe them—and take action towards your goals.
Taking action
In addition to affirmations, it’s important to take action towards your goals. This may include making healthy lifestyle changes, such as eating a nutritious diet and exercising regularly. Remember, you are in control of your food choices and you can make healthy choices for yourself. You can make it fun! For example if you are faced with multiple options for a meal, recite an affirmation like “I am choosing the healthiest option for myself” before making your decision. If your exercise session is particularly challenging, remind yourself “I am strong enough to do this” or “I am grateful for my health.”
Conclusion
Affirmations for weight loss can be incredibly powerful when it comes to achieving your goals. Choose affirmations that are positive, personal, and specific to you, and say them out loud to yourself multiple times per day. Remember to take action towards your goals as well, and before long you’ll be on your way to reaching your ideal weight. Finally, take solace in the fact that the Universe is your biggest cheerleader—and you are worth the effort it takes to be healthy and happy. So keep affirmations for weight loss close by, and watch as your life begins to change for the better!
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