Kristen Michelle
Stress Affirmations: How to Use Positive Affirmations to Reduce Stress
Do you ever feel overwhelmed by stress? Do you find yourself constantly worrying about things that may or may not happen? If so, stress affirmations may be a worthy addition to your toolkit. Affirmations for stress are positive statements that you repeat to yourself to help center yourself, reduce anxiety and most of all reduce stress. They can be used in conjunction with other stress-relieving techniques like deep breathing, or on their own. Additionally, these powerful words of power can help shape your reality and even conjure up a reality filled with your desires that is by design, less stressful.
In this article, we will discuss the benefits of these affirmations and how to use them to reduce stress and anxiety in conjunction with breathing techniques.
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What is stress?
Stress is the body’s response to any demand. It can come from an event, thought, or feeling. stress causes the body to release hormones like cortisol and adrenaline. These hormones are part of the ‘fight-or-flight’ response, which is the body’s natural reaction to stress.
The ‘fight-or-flight’ response is a survival mechanism that dates back to our caveman days. In times of stress, our ancestors had to be ready to either fight or take flight at a moment’s notice. This meant that their bodies had to be in peak physical condition, which required a lot of energy. To meet this demand, the body released stress hormones like cortisol and adrenaline.
How do affirmations for stress work?
Affirmations work by repetition. When you repeat a your affirmation, it helps to center yourself and focus on the present moment. Additionally, affirmations for stress can help to reduce anxiety and stress by shaping your reality.
For example, let’s say that you are constantly worry about things that may or may not happen. This constant worrying can lead to stress and anxiety. However, if you use stress affirmations, you can change the way you think about these potential stressors. Instead of worrying about them, you can tell yourself that everything will be okay. This positive thinking can help to reduce stress and anxiety.
In addition to helping reduce stress and anxiety, affirmations for stress can also help shape your reality. For example, if you tell yourself that you are going to have a great day, it is more likely that you will have a great day. On the other hand, if you tell yourself that today is going to be a terrible day, it is more likely that today will be a terrible day. So, stress affirmations can help to create the reality that you want.
How to use stress affirmations?
Now that we know what stress affirmations are and how they work, let’s discuss how to use them. Here are some tips:
1. Choose one or two affirmations that resonate with you. For example, “I am calm and relaxed” or “I am surrounded by love and support.”
2. Repeat your stress affirmations throughout the day, either out loud or in your head. Repeat them as often as you need to in order to feel calm and relaxed.
3. If you are feeling anxious or stressed about something specific, you can repeat your stress affirmation(s) while focusing on your breath. Breathe in for a count of four, then breathe out for a count of four. Repeat this until you feel calmer.
You can also use these affirmations in conjunction with other stress-relieving techniques like visualization or aromatherapy. For example, you can visualize yourself surrounded by a white light while repeating your affirmation. Or, you can add a few drops of lavender oil to your diffuser and repeat your affirmations while breathing in the calming scent.
10 Examples of stress affirmations to get you started
There are countless affirmations for stress that you can use. Here are ten examples to get you started:
“I am calm and relaxed.”
“I am surrounded by love and support.”
“Everything is going to be okay.”
“I am safe.”
“I am healthy and strong.”
“I am worthy of love and happiness.”
“I am perfect just the way I am.”
“I am in control of my life.”
“I am capable of anything I set my mind to.”
“I am surrounded by positive energy.”
You can take the above examples and tailor them to your own needs. Remember, the most important thing is that the stress affirmations resonate with you. Choose affirmations that make you feel calm and relaxed.
Manage your breathing
In addition to stress affirmations, another helpful stress-relieving technique is deep breathing. Deep breathing helps to oxygenate the blood and relax the body. It is also a great way to focus on the present moment and let go of worry and stress.
Here is an example of deep breathing:
Breathe in through your nose for a count of five.
Hold your breath for a count of five
Exhale through your mouth for a count of eight.
Repeat this until you start to feel calmer and more centered.
Pair the above instruction with some of your new affirmations and you’ve got a recipe for stress relief!
Are affirmations only good for relieving stress?
While affirmations are great for stress relief, they can also be used for other purposes. For example, you can use them to increase self-love and confidence, manifest your dreams, or attract more abundance into your life. People have been using affirmations for centuries to create the life they want. So, if you are looking to make some positive changes in your life, affirmations may be just what you need.
In closing
Stress affirmations are positive statements that you repeat to yourself in order to reduce stress and anxiety. They can also help shape your reality. To use affirmations, choose one or two that resonate with you and repeat them throughout the day. You can also focus on your breath while repeating your stress affirmations. In addition to your new affirmations, deep breathing is another helpful stress-relieving technique. You can add aromatherapy to deep breathing by diffusing essential oils like lavender oil. Affirmations are not only good for stress relief, but they can also be used to increase self-love and confidence, manifest your dreams, or attract more abundance into your life.
I hope this article has helped you understand how affirmations for stress can help you reduce stress and anxiety. If you found it helpful, please share it with others who might benefit from it. Thank you!
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